1. Initial Consultation
Start your nutrition journey with a comprehensive consultation. This session includes:
- ✓ Detailed assessment of current eating habits and lifestyle
- ✓ Discussion of health goals and objectives
- ✓ Identification of areas for positive change
- ✓ Personalised nutrition recommendations
- ✓ Education on nutrition principles relevant to your needs
Duration: 60 minutes | Format: In-person or virtual consultation
2. Ongoing Support Sessions
Regular consultations to maintain your progress and adapt strategies. Each follow-up session includes:
- ✓ Review of progress towards your goals
- ✓ Discussion of challenges and obstacles
- ✓ Adjustment of recommendations as needed
- ✓ Additional nutrition education topics
- ✓ Motivation and accountability support
Duration: 30-45 minutes | Frequency: Based on your individual needs
3. Group Education Sessions
Join informative workshops covering nutrition topics. Sessions include:
- ✓ Nutrition science fundamentals
- ✓ Healthy eating principles and guidelines
- ✓ Food labels and nutritional information
- ✓ Practical meal planning strategies
- ✓ Building sustainable healthy habits
Duration: 60-90 minutes | Group Size: Small interactive groups